my starkist tuna sandwich
my starkist tuna sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing my starkist tuna sandwich has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A22_2 Tuna Sandwiches
Per 100g | Calories 611
Protein 51.8 g | Carbs 73 g | Fat 12.4 g
Tina's tuna sandwich
Per 100g | Calories 360
Protein 32 g | Carbs 20 g | Fat 16 g
Subway - 6 inch- Tuna Sandwich
Per 100g | Calories 530
Protein 22 g | Carbs 45 g | Fat 31 g
Martin's - Martins Tuna Sandwich
Per 100g | Calories 255
Protein 14.7 g | Carbs 35 g | Fat 5.7 g
Sushi King - Tuna Mayo Sushi
Per 100g | Calories 120
Protein 5.7 g | Carbs 20 g | Fat 1.9 g
Subway - Robin's Tuna Melt
Per 100g | Calories 1230
Protein 51 g | Carbs 88 g | Fat 74 g
Sushi Sushi - Sushi - spicy tuna roll
Per 100g | Calories 449
Protein 24 g | Carbs 57 g | Fat 11 g
H-E-B - Spicy Tuna Roll (Sushi)
Per 100g | Calories 50
Protein 2 g | Carbs 4 g | Fat 0.5 g
