Tina's tuna sandwich
Tina's tuna sandwich has a high-calorie, average-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tina's tuna sandwich, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kobeya - Tuna Sandwich
Per 100g | Calories 313
Protein 6.6 g | Carbs 32 g | Fat 17.7 g
Tuna Sandwich (Mik)
Per 100g | Calories 290
Protein 21.2 g | Carbs 39 g | Fat 4.6 g
A22_2 Tuna Sandwiches
Per 100g | Calories 611
Protein 51.8 g | Carbs 73 g | Fat 12.4 g
my starkist tuna sandwich
Per 100g | Calories 350
Protein 30 g | Carbs 40 g | Fat 7 g
Tuna Lite Lunch 219
Per 100g | Calories 219
Protein 19 g | Carbs 22 g | Fat 6 g
Kobeya - Tuna Sandwich
Per 100g | Calories 313
Protein 6.6 g | Carbs 32 g | Fat 17.7 g
Home Made - Tuna Burger
Per 100g | Calories 439
Protein 87 g | Carbs 1 g | Fat 8 g
Wasabi - Tuna Sushi Roll
Per 100g | Calories 290
Protein 24 g | Carbs 26 g | Fat 11 g
