Kobeya - Tuna Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Kobeya - Tuna Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Sandwich (Mik)
Per 100g | Calories 290
Protein 21.2 g | Carbs 39 g | Fat 4.6 g
Ñaming - Tuna Sandwich
Per 100g | Calories 400
Protein 13 g | Carbs 34 g | Fat 20 g
Tina's tuna sandwich
Per 100g | Calories 360
Protein 32 g | Carbs 20 g | Fat 16 g
A22_2 Tuna Sandwiches
Per 100g | Calories 611
Protein 51.8 g | Carbs 73 g | Fat 12.4 g
