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My Morning Oatmeal - Recipe and Nutrition Facts
74

My Morning Oatmeal Recipe

My Morning Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for My Morning Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1 mg1.7%
Vitamin D25.2 IU6.3%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.6%
Riboflavin0.11 mg6.3%
Niacin0.2 mg1%
Vitamin B60.06 mg3.2%
Folate4 mcg1%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2 mg11.2%
Magnesium14.4 mg3.6%
Phosphorus64 mg6.4%
Potassium205.6 mg5.9%
Sodium27.5 mg1.1%
Zinc0.27 mg1.8%
Copper0.07 mg3.6%
Manganese0.27 mg13.4%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber4.3 g17.2%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 27.5 mg 1.1%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 4.3 g17.2%

Sugars 12.5 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 1.7%

Calcium 9.4% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1923126 Embed Table:

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