Murry's - Murry's Chicken Sticks Breaded, Original has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Murry's - Murry's Chicken Sticks Breaded, Original has been given a composite ranking of 39, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 537.9 mg | 22.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 10% | Very High |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 14.1 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 14.1 g | Fat 13.1 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 169
Protein 13.8 g | Carbs 2.12 g | Fat 11.6 g