Murry's - Murry's Chicken Wings Wow, Buffalo Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Murry's - Murry's Chicken Wings Wow, Buffalo Style has been given a composite ranking of 3, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.8 IU | 2.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 857.2 mg | 35.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 810 mg 33.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 11.6 g | Carbs 8.5 g | Fat 9.5 g
Per 100g | Calories 224
Protein 16.2 g | Carbs 13.7 g | Fat 11.2 g
Per 100g | Calories 127
Protein 9.5 g | Carbs 12.7 g | Fat 3.7 g
Per 100g | Calories 187
Protein 14.9 g | Carbs 10 g | Fat 8.7 g
Per 100g | Calories 192
Protein 14.1 g | Carbs 6.4 g | Fat 12.8 g
Per 100g | Calories 147
Protein 9.3 g | Carbs 4.6 g | Fat 10 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 238
Protein 14.1 g | Carbs 15.9 g | Fat 13.2 g
Per 100g | Calories 169
Protein 11.6 g | Carbs 8.5 g | Fat 9.5 g