Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Murry's Chicken Wings Wow , Buffalo Style - Nutrition Facts
3

Murry's Chicken Wings Wow, Buffalo Style

Murry's - Murry's Chicken Wings Wow, Buffalo Style has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Murry's - Murry's Chicken Wings Wow, Buffalo Style has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.8 IU2.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium857.2 mg35.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.12 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Top 30%High
Saturated Fat3.2 g15.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 810 mg 33.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Murry's - Murry's Chicken Wings Honey..

Per 100g | Calories 169
Protein 11.6 g | Carbs 8.5 g | Fat 9.5 g

38

Tyson - Popcorn Chicken Buffalo Style

Per 100g | Calories 224
Protein 16.2 g | Carbs 13.7 g | Fat 11.2 g

55

T.G.I. Friday's - Popcorn Chicken..

Per 100g | Calories 127
Protein 9.5 g | Carbs 12.7 g | Fat 3.7 g

32

Tyson - Boneless Chicken Bites..

Per 100g | Calories 187
Protein 14.9 g | Carbs 10 g | Fat 8.7 g

Related Searches

12

Kroger - Chicken Wings (buffalo Style..

Per 100g | Calories 192
Protein 14.1 g | Carbs 6.4 g | Fat 12.8 g

27

Great Value - Chicken Wing Sections..

Per 100g | Calories 147
Protein 9.3 g | Carbs 4.6 g | Fat 10 g

44

Murry's - Murry's Popcorn Chicken

Per 100g | Calories 212
Protein 14.1 g | Carbs 18.5 g | Fat 7.9 g

39

Murry's - Murry's Chicken Sticks..

Per 100g | Calories 229
Protein 14.1 g | Carbs 16.8 g | Fat 11.5 g

36

Murry's - Murry's Chicken Sticks..

Per 100g | Calories 238
Protein 14.1 g | Carbs 15.9 g | Fat 13.2 g

30

Murry's - Murry's Chicken Wings Honey..

Per 100g | Calories 169
Protein 11.6 g | Carbs 8.5 g | Fat 9.5 g