Murry's - Murry's Chicken Wings Honey Bbq has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Murry's - Murry's Chicken Wings Honey Bbq, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 52% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.8 IU | 2.1% | Top 30% | High |
Vitamin C | 1.1 mg | 1.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g
Per 100g | Calories 229
Protein 12.7 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 238
Protein 14.1 g | Carbs 15.9 g | Fat 13.2 g
Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g
Per 100g | Calories 141
Protein 9.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 16.9 g | Fat 15.1 g
Per 100g | Calories 217
Protein 13 g | Carbs 23.2 g | Fat 8.7 g
Per 100g | Calories 238
Protein 14.1 g | Carbs 15.9 g | Fat 13.2 g
Per 100g | Calories 169
Protein 13.8 g | Carbs 2.12 g | Fat 11.6 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 36.2 g | Fat 15 g
Per 100g | Calories 300
Protein 4.4 g | Carbs 39.7 g | Fat 15 g