Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weaver Chicken Fun Nuggets - Nutrition Facts and detailed Analysis
45

Weaver Chicken Fun Nuggets

Weaver - Weaver Chicken Fun Nuggets has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Weaver - Weaver Chicken Fun Nuggets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium617.3 mg25.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 10%Very High
Saturated Fat2.8 g13.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
47

Weaver - Weaver Chicken Nuggets

Per 100g | Calories 239
Protein 12.6 g | Carbs 15.1 g | Fat 13.9 g

46

Weaver - Weaver Chicken Breast Fun..

Per 100g | Calories 228
Protein 11.9 g | Carbs 15.2 g | Fat 13 g

47

Weaver - Weaver Chicken Breast..

Per 100g | Calories 232
Protein 12.2 g | Carbs 15.9 g | Fat 13.4 g

52

Ian's - Ian's Chicken Nuggets

Per 100g | Calories 168
Protein 13.2 g | Carbs 12.3 g | Fat 7.1 g

Related Searches

55

A.K. Gourmet - A.K. Gourmet..

Per 100g | Calories 188
Protein 9.4 g | Carbs 25.9 g | Fat 4.7 g

48

Weaver - Weaver Chicken Tenders

Per 100g | Calories 216
Protein 14.4 g | Carbs 13.4 g | Fat 12.3 g

39

Murry's - Murry's Chicken Sticks..

Per 100g | Calories 229
Protein 14.1 g | Carbs 16.8 g | Fat 11.5 g

70

Hibachi House - Chicken Withbroccoli

Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g

48

Weaver - Weaver Chicken Tenders

Per 100g | Calories 216
Protein 14.4 g | Carbs 13.4 g | Fat 12.3 g

38

Weaver - Weaver Chicken Breast Strips

Per 100g | Calories 258
Protein 13.6 g | Carbs 13.6 g | Fat 16.3 g

24

Weaver - Mini-Drums, Original Crispy

Per 100g | Calories 269
Protein 15.1 g | Carbs 15.1 g | Fat 17.2 g

14

Weaver - Chicken Nuggets, Original

Per 100g | Calories 276
Protein 14.5 g | Carbs 11.8 g | Fat 19.7 g