Weaver - Weaver Chicken Breast Strips has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Weaver - Weaver Chicken Breast Strips has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 15.2 g | Carbs 14.1 g | Fat 13 g
Per 100g | Calories 232
Protein 12.2 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 228
Protein 11.9 g | Carbs 15.2 g | Fat 13 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 2.9 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 228
Protein 11.9 g | Carbs 15.2 g | Fat 13 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 216
Protein 14.4 g | Carbs 13.4 g | Fat 12.3 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 15.4 g | Fat 13.2 g