Jimmy Dean - Muffin Sandwiche has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Jimmy Dean - Muffin Sandwiche, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.2 mg | 22.1% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 628.3 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 710 mg 29.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 10.9 g | Carbs 23.4 g | Fat 20.3 g
Per 100g | Calories 295
Protein 8.9 g | Carbs 22.3 g | Fat 18.8 g
Per 100g | Calories 328
Protein 10.9 g | Carbs 23.4 g | Fat 21.9 g
Per 100g | Calories 221
Protein 12.5 g | Carbs 23.5 g | Fat 8.8 g
Per 100g | Calories 276
Protein 14.2 g | Carbs 14.2 g | Fat 18.1 g
Per 100g | Calories 259
Protein 5.1 g | Carbs 28.7 g | Fat 13.9 g
Per 100g | Calories 324
Protein 8.5 g | Carbs 32.4 g | Fat 18.3 g
Per 100g | Calories 324
Protein 8.5 g | Carbs 32.4 g | Fat 16.9 g