Hungry-Man - Xxl Sandwich Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.2 IU | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.6 mg | 11.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 674.1 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 10% | Very Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Mid 40% | Average |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat 4.5 g
Cholesterol 260 mg 86.7%
Sodium 1510 mg 62.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 20 g 40%
Vitamin A 10% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 10.6 g | Carbs 17 g | Fat 22 g
Per 100g | Calories 341
Protein 12.1 g | Carbs 19.8 g | Fat 23.1 g
Per 100g | Calories 313
Protein 10.9 g | Carbs 23.4 g | Fat 20.3 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 24.8 g | Fat 7.1 g
Per 100g | Calories 139
Protein 6.4 g | Carbs 18.7 g | Fat 4.2 g
Per 100g | Calories 90
Protein 6 g | Carbs 9.3 g | Fat 3.3 g
Per 100g | Calories 159
Protein 7.5 g | Carbs 22.2 g | Fat 4.4 g
Per 100g | Calories 259
Protein 12.1 g | Carbs 15.3 g | Fat 16 g