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Hungry-Man Xxl Sandwich - Nutrition Facts and detailed Analysis
0

Xxl Sandwich Sandwich

Hungry-Man - Xxl Sandwich Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.2 IU4.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.6 mg11.2%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium674.1 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 10%Very Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Mid 40%Average
Saturated Fat5.8 g29%Mid 40%Average
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 370

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 13 g 65%

Trans Fat 4.5 g

Cholesterol 260 mg 86.7%

Sodium 1510 mg 62.9%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 20 g 40%

Vitamin A 10% Vitamin C

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

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