Jimmy Dean - Pancake Sausage On A Stick has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Pancake Sausage On A Stick has been given a composite ranking of 12, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 676.1 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 8.5 g | Carbs 32.4 g | Fat 18.3 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 2.94 g | Fat 35.3 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 1.47 g | Fat 33.8 g
Per 100g | Calories 324
Protein 8.5 g | Carbs 32.4 g | Fat 18.3 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 24.8 g | Fat 7.1 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 2.94 g | Fat 35.3 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 1.47 g | Fat 33.8 g