Bob's Red Mill - Muesli Cereal has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob's Red Mill - Muesli Cereal has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.4 mg | 3% | Top 10% | Very High |
| Iron | 0.64 mg | 3.6% | Top 30% | High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.5 g | 22.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0 g
Sugars 4.8 g
Protein 3.6 g 7.2%
Vitamin A 0.2% Vitamin C 0.2%
Calcium 0.9% Iron 1.1%
*Based on a 2000 Calorie diet
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