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Moroccan Preserved Lemons - Recipe and Nutrition Facts
80

Moroccan Preserved Lemons Recipe

Moroccan Preserved Lemons Recipe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Moroccan Preserved Lemons Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium197.5 mg5.6%Mid 40%Average
Sodium166.4 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber5.2 g21%Top 10%Very High
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat0.11 g0.57%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.14 g 0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203 mg 8.5%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 6.4 g25.6%

Sugars 16.3 g

Protein 5.2 g 10.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/moroccan-preserved-lemons-530933 Embed Table:

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