Mom's Turkey Meatloaf (1/8th svg size) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Turkey Meatloaf (1/8th svg size) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 9.4 mg | 15.6% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 170.2 mg | 4.9% | ||
Sodium | 498.9 mg | 20.8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 138.5 mg 46.2%
Sodium 498.9 mg 20.8%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.5 g6%
Sugars 3.9 g
Protein 23.7 g 47.4%
Vitamin A 4.1% Vitamin C 15.6%
Calcium 5.2% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 24.9 g | Carbs 2.2 g | Fat 9.4 g
Per Serving | Calories 256
Protein 23.6 g | Carbs 14.7 g | Fat 11.6 g
Per Serving | Calories 185
Protein 19.5 g | Carbs 9.3 g | Fat 8.1 g
Per Serving | Calories 196
Protein 17.2 g | Carbs 25.6 g | Fat 2.8 g
Per Serving | Calories 160
Protein 29.5 g | Carbs 0 g | Fat 4.5 g
Per Serving | Calories 189
Protein 2.8 g | Carbs 45 g | Fat 0.6 g
Per Serving | Calories 427
Protein 11.7 g | Carbs 32.9 g | Fat 28 g
Per Serving | Calories 224
Protein 31.8 g | Carbs 6.3 g | Fat 7.1 g