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Mom's Turkey Meatloaf (1/8th svg size) - Recipe and Nutrition Facts
16

Mom's Turkey Meatloaf (1/8th svg size) Recipe

Mom's Turkey Meatloaf (1/8th svg size) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Turkey Meatloaf (1/8th svg size) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat54%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C9.4 mg15.6%
Vitamin D6.4 IU1.6%
Vitamin E0.6 mg2%
Thiamin0.03 mg2.1%
Riboflavin0.11 mg6.4%
Niacin0.36 mg1.8%
Vitamin B60.09 mg4.3%
Folate13.2 mcg3.3%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.9 mg16%
Magnesium9.6 mg2.4%
Phosphorus51 mg5.1%
Potassium170.2 mg4.9%
Sodium498.9 mg20.8%
Zinc0.29 mg1.9%
Copper0.05 mg2.5%
Manganese0.06 mg3.1%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.5 g6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 138.5 mg 46.2%

Sodium 498.9 mg 20.8%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 23.7 g 47.4%

Vitamin A 4.1% Vitamin C 15.6%

Calcium 5.2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=636156 Embed Table:

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