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Momritz Cinnamon Bread (1 .5 pound bread machine) - Recipe and Nutrition Facts
54

Momritz Cinnamon Bread (1.5 pound bread machine) Recipe

Momritz Cinnamon Bread (1.5 pound bread machine) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Momritz Cinnamon Bread (1.5 pound bread machine), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.42 mg0.7%
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.26 mg17.1%
Riboflavin0.21 mg12.3%
Niacin1.9 mg9.4%
Vitamin B60.03 mg1.5%
Folate60.4 mcg15.1%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.9 mg10.3%
Magnesium10 mg2.5%
Phosphorus63 mg6.3%
Potassium106.4 mg3%
Sodium115.6 mg4.8%
Zinc0.36 mg2.4%
Copper0.05 mg2.5%
Manganese0.36 mg17.8%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber1.7 g6.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 115.6 mg 4.8%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 1.7 g6.8%

Sugars 8.4 g

Protein 4.9 g 9.8%

Vitamin A 3.5% Vitamin C 0.7%

Calcium 4.4% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=479089 Embed Table:

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