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Momritz - English Muffins (start in bread machine) - Recipe and Nutrition Facts
79

Momritz - English Muffins (start in bread machine) Recipe

Momritz - English Muffins (start in bread machine) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Momritz - English Muffins (start in bread machine) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D10.4 IU2.6%
Vitamin E0.4 mg1.3%
Thiamin0.05 mg3.5%
Riboflavin0.07 mg4%
Niacin0.62 mg3.1%
Vitamin B60.02 mg0.9%
Folate2 mcg0.5%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.4 mg2.2%
Magnesium8 mg2%
Phosphorus29 mg2.9%
Potassium60.2 mg1.7%
Sodium126.5 mg5.3%
Zinc0.15 mg1%
Copper0.02 mg0.8%
Manganese0.1 mg5.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber2.8 g11.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 126.5 mg 5.3%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 2.8 g11.2%

Sugars 1.1 g

Protein 4.1 g 8.2%

Vitamin A 0.8% Vitamin C

Calcium 2.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=273476 Embed Table:

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