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Kitchenaid Cinnamon Bread - Recipe and Nutrition Facts
67

Kitchenaid Cinnamon Bread Recipe

Kitchenaid Cinnamon Bread has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kitchenaid Cinnamon Bread has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.12 mg0.2%
Vitamin D1.6 IU0.4%
Vitamin E0.02 mg0.07%
Thiamin0.17 mg11.4%
Riboflavin0.11 mg6.4%
Niacin1.3 mg6.4%
Vitamin B60.01 mg0.5%
Folate33.6 mcg8.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.2 mg6.5%
Magnesium5.2 mg1.3%
Phosphorus24 mg2.4%
Potassium34 mg1%
Sodium149.6 mg6.2%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.22 mg11%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber0.8 g3.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 149.6 mg 6.2%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.8 g3.2%

Sugars 3.5 g

Protein 2.4 g 4.8%

Vitamin A 1% Vitamin C 0.2%

Calcium 6.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325083 Embed Table:

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