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Mojito Lime Shrimp Boil - Recipe and Nutrition Facts
5

Mojito Lime Shrimp Boil Recipe

Mojito Lime Shrimp Boil has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Mojito Lime Shrimp Boil has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat9%
 Calories from Carbs28%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C4.4 mg7.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.8%
Niacin1.7 mg8.5%
Vitamin B60.08 mg4.2%
Folate6.4 mcg1.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.5 mg2.8%
Magnesium4.4 mg1.1%
Phosphorus30 mg3%
Potassium156.6 mg4.5%
Sodium507.2 mg21.1%
Zinc0.12 mg0.8%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.9 g3.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 507.2 mg 21.1%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 9.7 g 19.4%

Vitamin A 5.2% Vitamin C 7.4%

Calcium 4.1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1028975 Embed Table:

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