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mock danish - Recipe and Nutrition Facts
21

mock danish Recipe

mock danish has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing mock danish has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat88%
 Calories from Carbs3%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1620 IU32.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.02 mg1.3%
Riboflavin0.22 mg13.1%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.7%
Folate14.8 mcg3.7%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.4 mg7.6%
Magnesium6.8 mg1.7%
Phosphorus118 mg11.8%
Potassium134.9 mg3.9%
Sodium335.7 mg14%
Zinc0.62 mg4.1%
Copper0.02 mg0.9%
Manganese0 mg0.2%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.5 g60.8%
Saturated Fat24.9 g124.5%
Monounsaturated Fat11.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 124.7 mg 41.6%

Sodium 335.7 mg 14%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A 32.4% Vitamin C

Calcium 9.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1016462 Embed Table:

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