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Easy Drop Danish - Recipe and Nutrition Facts
87

Easy Drop Danish Recipe

Easy Drop Danish has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Easy Drop Danish has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C1.4 mg2.4%
Vitamin D7.2 IU1.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.8%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.07 mcg1.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.49 mg2.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium40 mg1.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber8.5 g34%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 40 mg 1.7%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 8.5 g34%

Sugars 0 g

Protein 4.1 g 8.2%

Vitamin A 6.1% Vitamin C 2.4%

Calcium 8.1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606020 Embed Table:

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