Crock Pot Sloppy Joes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crock Pot Sloppy Joes, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 33% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 890 IU | 17.8% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 300.1 mg | 8.6% | ||
Sodium | 665.9 mg | 27.7% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 665.9 mg 27.7%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.7 g6.8%
Sugars 5.5 g
Protein 16 g 32%
Vitamin A 17.8% Vitamin C 12.3%
Calcium 2.3% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 1.2 g | Carbs 16.6 g | Fat 4.5 g
Per Serving | Calories 396
Protein 8.6 g | Carbs 3 g | Fat 39.5 g
Per Serving | Calories 105
Protein 0.7 g | Carbs 26.2 g | Fat 0.5 g
Per Serving | Calories 58
Protein 4.3 g | Carbs 8.8 g | Fat 0.1 g
Per Serving | Calories 135
Protein 12 g | Carbs 6.7 g | Fat 6.6 g
Per Serving | Calories 242
Protein 25.4 g | Carbs 20.1 g | Fat 5.8 g
Per Serving | Calories 307
Protein 22.4 g | Carbs 43 g | Fat 6.3 g
Per Serving | Calories 140
Protein 1.9 g | Carbs 33 g | Fat 1.3 g