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Crock Pot Sloppy Joes - Recipe and Nutrition Facts
19

Crock Pot Sloppy Joes Recipe

Crock Pot Sloppy Joes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crock Pot Sloppy Joes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat33%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.03 mg2%
Riboflavin0.07 mg3.9%
Niacin1 mg5.1%
Vitamin B60.14 mg6.9%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.8 mg15.6%
Magnesium18.8 mg4.7%
Phosphorus34 mg3.4%
Potassium300.1 mg8.6%
Sodium665.9 mg27.7%
Zinc0.3 mg2%
Copper0.18 mg9.1%
Manganese0.15 mg7.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber1.7 g6.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 665.9 mg 27.7%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.7 g6.8%

Sugars 5.5 g

Protein 16 g 32%

Vitamin A 17.8% Vitamin C 12.3%

Calcium 2.3% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1570345 Embed Table:

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