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Big Pink Pouf - Recipe and Nutrition Facts
69

Big Pink Pouf Recipe

Big Pink Pouf has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Big Pink Pouf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat5%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.4%
Riboflavin0.12 mg7.2%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.6%
Folate12.8 mcg3.2%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.22 mg1.2%
Magnesium3.2 mg0.8%
Phosphorus122 mg12.2%
Potassium27.6 mg0.8%
Sodium68.1 mg2.8%
Zinc0.41 mg2.7%
Copper0.02 mg1.2%
Manganese0 mg0.2%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 6 mg 2%

Sodium 68.1 mg 2.8%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 16.1 g 32.2%

Vitamin A 0.5% Vitamin C

Calcium 2.8% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=405966 Embed Table:

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