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Arby's Mocha Chill - Nutrition Facts and detailed Analysis
52

Mocha Chill

Arby's - Mocha Chill has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Arby's - Mocha Chill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.88 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium62.9 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.71 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.9%

Saturated Fat 2.4 g 12.1%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 214 mg 8.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 44 g

Protein 11 g 22%

Vitamin A Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

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