Arby's - Broccoli & Cheese Baked Potato Sides & Sidekickers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arby's - Broccoli & Cheese Baked Potato Sides & Sidekickers has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 439.7 IU | 8.8% | Top 30% | High |
| Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 197 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 535 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 11 g 54.9%
Trans Fat
Cholesterol 48 mg 16%
Sodium 784 mg 32.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 12 g 24%
Vitamin A 35% Vitamin C 142%
Calcium Iron
*Based on a 2000 Calorie diet
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