Arby's - Chicken Salad W/ Pecans Sandwich Market Fresh has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Chicken Salad W/ Pecans Sandwich Market Fresh has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 385.1 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 769 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50.1%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 9 g36%
Sugars 17 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 50%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Egg Salmon..
Per 100g | Calories 172
Protein 8.2 g | Carbs 21.7 g | Fat 5.8 g
Hillshire Farm - Grilled Chili..
Per 100g | Calories 284
Protein 13.2 g | Carbs 23 g | Fat 15.7 g
Hillshire Farm - Philly Steak..
Per 100g | Calories 235
Protein 12.5 g | Carbs 25.7 g | Fat 8.8 g
Smucker's - Peanut Butter & Grape..
Per 100g | Calories 362
Protein 12.1 g | Carbs 43.1 g | Fat 15.5 g
Arby's - Chicken Cordon Bleu Sandwich..
Per 100g | Calories 267
Protein 16.5 g | Carbs 20.2 g | Fat 12.8 g
Arby's - Roast Beef Sub Arby's Subs
Per 100g | Calories 241
Protein 11.7 g | Carbs 15.3 g | Fat 14 g
Arby's - Mocha Chill
Per 100g | Calories 78
Protein 3.2 g | Carbs 13.5 g | Fat 1.1 g
Arby's - Biscuit, Breakfast
Per 100g | Calories 333
Protein 6.1 g | Carbs 34.1 g | Fat 18.9 g
