Cafe Essentials Beverage Mix Cocoa 'Ccino

Dr. Smoothie - Cafe Essentials Beverage Mix Cocoa 'Ccino has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 83.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dr. Smoothie - Cafe Essentials Beverage Mix Cocoa 'Ccino has been given a composite ranking of 1, and sparingly.