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Mixed Vegetable Gratin 1 - Recipe and Nutrition Facts
69

Mixed Vegetable Gratin 1 Recipe

Mixed Vegetable Gratin 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mixed Vegetable Gratin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1055 IU21.1%
Vitamin C56 mg93.3%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.11 mg7.5%
Riboflavin0.15 mg9%
Niacin1.4 mg7%
Vitamin B60.33 mg16.7%
Folate46.8 mcg11.7%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron1.3 mg7.1%
Magnesium36 mg9%
Phosphorus161 mg16.1%
Potassium523 mg14.9%
Sodium314.8 mg13.1%
Zinc1.1 mg7.4%
Copper0.13 mg6.6%
Manganese0.28 mg14.2%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2.9 g11.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 314.8 mg 13.1%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.9 g11.6%

Sugars 3.1 g

Protein 14.8 g 29.6%

Vitamin A 21.1% Vitamin C 93.3%

Calcium 17.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1956776 Embed Table:

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