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Brie Spaghetti - Recipe and Nutrition Facts
64

Brie Spaghetti Recipe

Brie Spaghetti has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Riboflavin and Folate.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Brie Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1195 IU23.9%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.22 mg14.4%
Riboflavin0.43 mg25.2%
Niacin1.4 mg7%
Vitamin B60.25 mg12.4%
Folate90.4 mcg22.6%
Vitamin B121 mcg16.9%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.5 mg8.5%
Magnesium36.4 mg9.1%
Phosphorus170 mg17%
Potassium335.3 mg9.6%
Sodium366.4 mg15.3%
Zinc1.8 mg12%
Copper0.15 mg7.6%
Manganese0.34 mg17%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%
Dietary Fiber2.2 g8.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.7 g68.8%
Saturated Fat14 g70%
Monounsaturated Fat24.7 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 0

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 75.6 mg 25.2%

Sodium 366.4 mg 15.3%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 2.2 g8.8%

Sugars 0.3 g

Protein 19.8 g 39.6%

Vitamin A 23.9% Vitamin C 17.4%

Calcium 12.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1069394 Embed Table:

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