Veggie Spaghetti Surprise has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Spaghetti Surprise has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1625 IU | 32.5% | ||
Vitamin C | 46.3 mg | 77.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 78 mcg | 19.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 373.3 mg | 10.7% | ||
Sodium | 400.9 mg | 16.7% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.32 mg | 16.2% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 400.9 mg 16.7%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 4.5 g18%
Sugars 7 g
Protein 4 g 8%
Vitamin A 32.5% Vitamin C 77.1%
Calcium 4.1% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 653
Protein 19.8 g | Carbs 47.1 g | Fat 44.7 g
Per Serving | Calories 697
Protein 17.7 g | Carbs 76.7 g | Fat 39 g
Per Serving | Calories 387
Protein 14.3 g | Carbs 62.1 g | Fat 10.5 g
Per Serving | Calories 82
Protein 5.1 g | Carbs 10 g | Fat 2.6 g
Per Serving | Calories 195
Protein 10.9 g | Carbs 27.6 g | Fat 6.6 g
Per Serving | Calories 195
Protein 8 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 395
Protein 15.7 g | Carbs 50.6 g | Fat 17.1 g
Per Serving | Calories 322
Protein 17.8 g | Carbs 31.6 g | Fat 14.8 g