Harris Teeter - Mixed Fruit Fruit Snacks has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Harris Teeter - Mixed Fruit Fruit Snacks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taste O'The West - Mixed Fruit In..
Per 100g | Calories 63
Protein 0.79 g | Carbs 14.3 g | Fat 0 g
VIP - (Dole) Mixed Fruit - Frozen..
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Kia Ora - Mixed Fruit Squash
Per 100g | Calories 2
Protein 0 g | Carbs 0.12 g | Fat 0 g
Whitworths - Mixed Fruit (raisins And..
Per 100g | Calories 300
Protein 2.8 g | Carbs 71.6 g | Fat 0.4 g
Harris Teeter - Pork Loin Chops..
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Harris Teeter - Angus Beef Ny Strip..
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Harris Teeter - Light Pear Slices
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Harris Teeter - Original Breakfast..
Per 100g | Calories 329
Protein 13.7 g | Carbs 2.74 g | Fat 30.1 g
