Harris Teeter - Original Breakfast Sausage Links has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Harris Teeter - Original Breakfast Sausage Links has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 3% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 849.3 mg | 35.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.74 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.1 g | 46.4% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shoney's - Breakfast - Smoked..
Per 100g | Calories 321
Protein 12.5 g | Carbs 5.4 g | Fat 28.6 g
McDonald's - Breakfast - Sausage..
Per 100g | Calories 315
Protein 8.3 g | Carbs 31.5 g | Fat 17.3 g
Schwan's - Breakfast Sausage Links
Per 100g | Calories 417
Protein 13.3 g | Carbs 1.67 g | Fat 40 g
El Burrito - Breakfast Soy Sausage
Per 100g | Calories 200
Protein 20 g | Carbs 10 g | Fat 11.7 g
Harris Teeter - Light Pear Slices
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Harris Teeter - Mixed Fruit Fruit..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Harris Teeter - Cranberry Relish
Per 100g | Calories 134
Protein 0 g | Carbs 33.9 g | Fat 0 g
Harris Teeter - Cottage Cheese -..
Per 100g | Calories 105
Protein 12.3 g | Carbs 4.4 g | Fat 4.4 g
