Harris Teeter - Pork Loin Chops Boneless has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Harris Teeter - Pork Loin Chops Boneless, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Pork Top Loin Chops Boneless..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Omaha Steaks - Pork Loin Chops..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Deca - Deca Pork Loin Chops Bnls..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Walmart - Pork Loin Assorted Chops
Per 100g | Calories 176
Protein 17.6 g | Carbs 0.88 g | Fat 11.5 g
Harris Teeter - Angus Beef Ny Strip..
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Harris Teeter - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Harris Teeter - Mixed Fruit Fruit..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Harris Teeter - Light Pear Slices
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
