Annie Chun's - Miso Soup Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Annie Chun's - Miso Soup Noodle Bowl has been given a composite ranking of 60, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580.6 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 9.1 g | Carbs 18.2 g | Fat 4.5 g
Per 100g | Calories 136
Protein 13.6 g | Carbs 18.2 g | Fat 4.5 g
Per 100g | Calories 143
Protein 9.5 g | Carbs 19 g | Fat 4.8 g
Per 100g | Calories 21
Protein 1.1 g | Carbs 3.2 g | Fat 0.35 g
Per 100g | Calories 312
Protein 10.4 g | Carbs 53.2 g | Fat 5.2 g
Per 100g | Calories 175
Protein 0 g | Carbs 40.7 g | Fat 2.9 g
Per 100g | Calories 179
Protein 5.1 g | Carbs 35.9 g | Fat 1.3 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 88.2 g | Fat 0 g