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Mimosa Cupcakes - Recipe and Nutrition Facts
24

Mimosa Cupcakes Recipe

Mimosa Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mimosa Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat30%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.3 IU3.3%Mid 40%Average
Retinol40 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid21.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron0 mg
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus97.5 mg9.8%Mid 40%Average
Potassium68.8 mg2%Bottom 30%Low
Sodium223.9 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.8 g19.9%Top 10%Very High
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars52.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 179.1 mg 7.5%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 0.2 g0.8%

Sugars 41.9 g

Protein 1.5 g 3%

Vitamin A 2.7% Vitamin C 6.7%

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mimosa-cupcakes-412020 Embed Table:

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