Impossible Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Impossible Cherry Pie has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 248.8 IU | 5% | Top 30% | High |
Retinol | 36.4 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 12 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.3 mg | 6% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 101.4 mg | 10.1% | Mid 40% | Average |
Potassium | 120.1 mg | 3.4% | Mid 40% | Average |
Sodium | 197.2 mg | 8.2% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 13.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 412.1 mg 17.2%
Total Carbohydrates 68.9 g 23%
Dietary Fiber 1.1 g4.4%
Sugars 28.4 g
Protein 5.4 g 10.8%
Vitamin A 10.4% Vitamin C 6.7%
Calcium 12.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 4.6 g | Carbs 7.9 g | Fat 4.1 g
Per Serving | Calories 151
Protein 9.6 g | Carbs 13.6 g | Fat 6.3 g
Per Serving | Calories 236
Protein 4.9 g | Carbs 26.7 g | Fat 12.7 g
Per Serving | Calories 237
Protein 13.6 g | Carbs 12.3 g | Fat 14.6 g
Per Serving | Calories 354
Protein 1.9 g | Carbs 59.8 g | Fat 11.5 g
Per Serving | Calories 432
Protein 3.8 g | Carbs 64.2 g | Fat 18.8 g
Per Serving | Calories 424
Protein 4.4 g | Carbs 51.9 g | Fat 22.5 g
Per Serving | Calories 328
Protein 3.4 g | Carbs 35.4 g | Fat 19.8 g