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Impossible Cherry Pie - Recipe and Nutrition Facts
44

Impossible Cherry Pie Recipe

Impossible Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Impossible Cherry Pie has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.8 IU5%Top 30%High
Retinol36.4 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid12 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus101.4 mg10.1%Mid 40%Average
Potassium120.1 mg3.4%Mid 40%Average
Sodium197.2 mg8.2%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars13.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 76.5 mg 25.5%

Sodium 412.1 mg 17.2%

Total Carbohydrates 68.9 g 23%

Dietary Fiber 1.1 g4.4%

Sugars 28.4 g

Protein 5.4 g 10.8%

Vitamin A 10.4% Vitamin C 6.7%

Calcium 12.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossible-cherry-pie-80293 Embed Table:

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