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The Easiest Cupcakes Ever ! - Recipe and Nutrition Facts
13

The Easiest Cupcakes Ever!! Recipe

The Easiest Cupcakes Ever!! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Easiest Cupcakes Ever!! has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A509.5 IU10.2%Top 10%Very High
Retinol120.6 mcg
Vitamin C17.5 mg29.1%Top 30%High
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate47.6 mcg11.9%Top 30%High
Folic Acid25.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus117.5 mg11.7%Mid 40%Average
Potassium109.5 mg3.1%Mid 40%Average
Sodium180.3 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars20.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat7.3 g36.5%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 113.6 mg 4.7%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.5 g2%

Sugars 13.1 g

Protein 2.4 g 4.8%

Vitamin A 6.4% Vitamin C 18.3%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-easiest-cupcakes-ever-467623 Embed Table:

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