Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped - Recipe and Nutrition Facts
8

Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped Recipe

Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.9 IU3.9%Top 30%High
Retinol49 mcg
Vitamin C0 mg
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate49 mcg12.2%Top 30%High
Folic Acid30.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.6 mg12.9%Top 30%High
Iron4.1 mg22.7%Top 10%Very High
Magnesium73.5 mg18.4%Top 10%Very High
Phosphorus230.6 mg23.1%Top 10%Very High
Potassium269.4 mg7.7%Top 30%High
Sodium221 mg9.2%Mid 40%Average
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars16.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat10.4 g52%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine26.5 mg
Theobromine269.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 108.3 mg 4.5%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2.7 g 5.4%

Vitamin A 1.9% Vitamin C

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-living-dark-chocolate-peppermint-cupcakes-with-whipped-472792 Embed Table:

Related Searches

1

Mudslide Cupcake

Per Serving | Calories 364
Protein 2.4 g | Carbs 55 g | Fat 14.1 g

7

Cute Easter Cupcakes

Per Serving | Calories 452
Protein 2.3 g | Carbs 59.5 g | Fat 24.1 g

24

Mimosa Cupcakes

Per Serving | Calories 354
Protein 1.9 g | Carbs 59.8 g | Fat 11.5 g

4

Martha Washington Cupcakes

Per Serving | Calories 403
Protein 6.5 g | Carbs 37.3 g | Fat 25.9 g

8

Molasses Mousse

Per Serving | Calories 281
Protein 3.3 g | Carbs 25.9 g | Fat 18.7 g

25

Cake in a Cupcone T-R-L

Per Serving | Calories 347
Protein 3.5 g | Carbs 58.8 g | Fat 10.8 g

64

Country Pear Cake 1

Per Serving | Calories 171
Protein 2.4 g | Carbs 28.1 g | Fat 5.8 g

83

Apple Pie(No Cook!)

Per Serving | Calories 112
Protein 0.98 g | Carbs 21.8 g | Fat 3.2 g