Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.9 IU | 3.9% | Top 30% | High |
Retinol | 49 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49 mcg | 12.2% | Top 30% | High |
Folic Acid | 30.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.6 mg | 12.9% | Top 30% | High |
Iron | 4.1 mg | 22.7% | Top 10% | Very High |
Magnesium | 73.5 mg | 18.4% | Top 10% | Very High |
Phosphorus | 230.6 mg | 23.1% | Top 10% | Very High |
Potassium | 269.4 mg | 7.7% | Top 30% | High |
Sodium | 221 mg | 9.2% | Mid 40% | Average |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 16.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 26.5 mg | |||
Theobromine | 269.4 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 108.3 mg 4.5%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2.7 g 5.4%
Vitamin A 1.9% Vitamin C
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 2.4 g | Carbs 55 g | Fat 14.1 g
Per Serving | Calories 452
Protein 2.3 g | Carbs 59.5 g | Fat 24.1 g
Per Serving | Calories 354
Protein 1.9 g | Carbs 59.8 g | Fat 11.5 g
Per Serving | Calories 403
Protein 6.5 g | Carbs 37.3 g | Fat 25.9 g
Per Serving | Calories 281
Protein 3.3 g | Carbs 25.9 g | Fat 18.7 g
Per Serving | Calories 347
Protein 3.5 g | Carbs 58.8 g | Fat 10.8 g
Per Serving | Calories 171
Protein 2.4 g | Carbs 28.1 g | Fat 5.8 g
Per Serving | Calories 112
Protein 0.98 g | Carbs 21.8 g | Fat 3.2 g