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mimi pizza - Recipe and Nutrition Facts
41

mimi pizza Recipe

mimi pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing mimi pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.04 mg0.2%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium19.7 mg0.6%
Sodium355.5 mg14.8%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1.2 g4.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 355.5 mg 14.8%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 5.9 g 11.8%

Vitamin A 0.6% Vitamin C 7.2%

Calcium 0.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2015680 Embed Table:

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