Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Cobbler - Recipe and Nutrition Facts
33

Pizza Cobbler Recipe

Pizza Cobbler has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C1.7 mg2.9%
Vitamin D10.8 IU2.7%
Vitamin E0.24 mg0.8%
Thiamin0.12 mg8.3%
Riboflavin0.22 mg12.8%
Niacin1.5 mg7.3%
Vitamin B60.1 mg4.9%
Folate22.8 mcg5.7%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron1.4 mg7.7%
Magnesium14.8 mg3.7%
Phosphorus219 mg21.9%
Potassium148.2 mg4.2%
Sodium723 mg30.1%
Zinc1.2 mg8.3%
Copper0.08 mg4.1%
Manganese0.11 mg5.6%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber1.7 g6.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.9 g34.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 723 mg 30.1%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.5 g

Protein 11 g 22%

Vitamin A 11.8% Vitamin C 2.9%

Calcium 23.5% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1942063 Embed Table:

Related Searches

66

Quesadilla Pizza

Per Serving | Calories 230
Protein 24.5 g | Carbs 23.8 g | Fat 11.3 g

24

Pizza Roll-up

Per Serving | Calories 182
Protein 17.2 g | Carbs 10.1 g | Fat 10.2 g

41

mimi pizza

Per Serving | Calories 101
Protein 5.9 g | Carbs 16.4 g | Fat 1.9 g

36

Home Made Pizza(Large)

Per Serving | Calories 194
Protein 7.5 g | Carbs 24.6 g | Fat 6.3 g

76

Peanut butter oatmeal chocolate balls

Per Serving | Calories 140
Protein 6.2 g | Carbs 11.2 g | Fat 8.8 g

35

Super ripe Banana cake with very..

Per Serving | Calories 288
Protein 3.3 g | Carbs 21 g | Fat 22.4 g

16

Lengua de Gato cookies (4..

Per Serving | Calories 70
Protein 1 g | Carbs 7.8 g | Fat 3.9 g

62

honey oat brownies

Per Serving | Calories 71
Protein 1.1 g | Carbs 16.7 g | Fat 0.5 g