Pizza Cobbler has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Cobbler, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 590 IU | 11.8% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.12 mg | 8.3% | ||
Riboflavin | 0.22 mg | 12.8% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235 mg | 23.5% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 219 mg | 21.9% | ||
Potassium | 148.2 mg | 4.2% | ||
Sodium | 723 mg | 30.1% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 723 mg 30.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.7 g6.8%
Sugars 3.5 g
Protein 11 g 22%
Vitamin A 11.8% Vitamin C 2.9%
Calcium 23.5% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 24.5 g | Carbs 23.8 g | Fat 11.3 g
Per Serving | Calories 182
Protein 17.2 g | Carbs 10.1 g | Fat 10.2 g
Per Serving | Calories 101
Protein 5.9 g | Carbs 16.4 g | Fat 1.9 g
Per Serving | Calories 194
Protein 7.5 g | Carbs 24.6 g | Fat 6.3 g
Per Serving | Calories 140
Protein 6.2 g | Carbs 11.2 g | Fat 8.8 g
Per Serving | Calories 288
Protein 3.3 g | Carbs 21 g | Fat 22.4 g
Per Serving | Calories 70
Protein 1 g | Carbs 7.8 g | Fat 3.9 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 16.7 g | Fat 0.5 g