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Masterfoods MILKY WAY Midnight Bar MASTERFOODS USA Candies - Nutrition Facts
1

MILKY WAY Midnight Bar MASTERFOODS USA Candies

Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Midnight Bar has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Midnight Bar has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%Mid 40%Average
Retinol42 mcg
Retinol Activity Equivalent42 mcg
Alpha Carotene0 mcg
Beta Carotene10 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin6 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E0.39 mg1.3%Mid 40%Average
Vitamin K3.5 mcg4.4%Mid 40%Average
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.06 mg3.7%Bottom 30%Low
Niacin0.22 mg1.1%Bottom 30%Low
Vitamin B60.02 mg1%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.04 mcg0.67%Top 30%High
Pantothenic Acid0.08 mg0.84%Mid 40%Average
Choline16.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium58 mg14.5%Top 30%High
Phosphorus75 mg7.5%Mid 40%Average
Potassium196 mg5.6%Mid 40%Average
Sodium168 mg7%Mid 40%Average
Zinc0.89 mg5.9%Mid 40%Average
Copper0.34 mg17.2%Top 30%High
Manganese0.39 mg19.6%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 10%Very High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars57.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat11.5 g57.4%Top 10%Very High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0.2 g
Total Omega 3 Fatty Acids48 mg
Total Omega 6 Fatty Acids466.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.2 g
Ash1 g
Caffeine30 mg
Theobromine238 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 11.5 g 57.4%

Trans Fat 0.2 g

Cholesterol 10 mg 3.3%

Sodium 168 mg 7%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 2.9 g11.6%

Sugars 57.8 g

Protein 3.2 g 6.4%

Vitamin A 3.1% Vitamin C 0.33%

Calcium 5.3% Iron 6.7%

*Based on a 2000 Calorie diet

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