Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Midnight Bar has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Midnight Bar has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | Mid 40% | Average |
Retinol | 42 mcg | |||
Retinol Activity Equivalent | 42 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 10 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 6 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin E | 0.39 mg | 1.3% | Mid 40% | Average |
Vitamin K | 3.5 mcg | 4.4% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.5% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.7% | Bottom 30% | Low |
Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.04 mcg | 0.67% | Top 30% | High |
Pantothenic Acid | 0.08 mg | 0.84% | Mid 40% | Average |
Choline | 16.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 58 mg | 14.5% | Top 30% | High |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 196 mg | 5.6% | Mid 40% | Average |
Sodium | 168 mg | 7% | Mid 40% | Average |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0.34 mg | 17.2% | Top 30% | High |
Manganese | 0.39 mg | 19.6% | Top 30% | High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 57.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 11.5 g | 57.4% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0.2 g | |||
Total Omega 3 Fatty Acids | 48 mg | |||
Total Omega 6 Fatty Acids | 466.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7.2 g | |||
Ash | 1 g | |||
Caffeine | 30 mg | |||
Theobromine | 238 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 11.5 g 57.4%
Trans Fat 0.2 g
Cholesterol 10 mg 3.3%
Sodium 168 mg 7%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 2.9 g11.6%
Sugars 57.8 g
Protein 3.2 g 6.4%
Vitamin A 3.1% Vitamin C 0.33%
Calcium 5.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 8.1 g | Carbs 62.7 g | Fat 23 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 60.6 g | Fat 23.9 g
Per 100g | Calories 454
Protein 3.3 g | Carbs 71.2 g | Fat 18 g
Per 100g | Calories 463
Protein 4.3 g | Carbs 68.5 g | Fat 19.2 g
Per 100g | Calories 452
Protein 4 g | Carbs 70.5 g | Fat 17.2 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 29.4 g | Fat 16.5 g
Per 100g | Calories 509
Protein 7.5 g | Carbs 59.9 g | Fat 27.8 g
Per 100g | Calories 463
Protein 4.3 g | Carbs 68.5 g | Fat 19.2 g
Per 100g | Calories 529
Protein 10.2 g | Carbs 56.9 g | Fat 29.3 g
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.8 g | Fat 4.4 g