Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Bar has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 114 IU | 2.3% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Retinol Activity Equivalent | 32 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 4 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 16 IU | 4% | Mid 40% | Average |
| Vitamin E | 0.89 mg | 3% | Top 30% | High |
| Vitamin K | 3.6 mcg | 4.5% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.1% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 6.1% | Mid 40% | Average |
| Niacin | 0.15 mg | 0.77% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.7% | Bottom 10% | Very Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.18 mcg | 3% | Top 30% | High |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
| Choline | 16.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115 mg | 11.5% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 67 mg | 6.7% | Mid 40% | Average |
| Potassium | 124 mg | 3.5% | Bottom 30% | Low |
| Sodium | 167 mg | 7% | Mid 40% | Average |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0.15 mg | 7.3% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 59.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 12 g | 60.1% | Top 10% | Very High |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 29 mg | |||
| Total Omega 6 Fatty Acids | 231 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 6.3 g | |||
| Ash | 1.3 g | |||
| Caffeine | 6 mg | |||
| Theobromine | 64 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 12 g 60.1%
Trans Fat 0.2 g
Cholesterol 9 mg 3%
Sodium 167 mg 7%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 1 g4%
Sugars 59.7 g
Protein 4 g 8%
Vitamin A 2.3% Vitamin C 1.2%
Calcium 11.5% Iron 2.7%
*Based on a 2000 Calorie diet
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