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Starbucks Milk Venti Soy CD - Nutrition Facts and detailed Analysis
81

Milk Venti Soy Milk CD

Starbucks - Milk Venti Soy Milk CD has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Starbucks - Milk Venti Soy Milk CD, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat38%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium53.6 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 10%Very Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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