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Vitasoy Fiber Fortified Sweetened Soymilk Ethnic Brand San Sui - Nutrition Facts
86

Fiber Fortified Sweetened Soymilk Ethnic Brand San Sui

Vitasoy - Fiber Fortified Sweetened Soymilk Ethnic Brand San Sui has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Vitasoy - Fiber Fortified Sweetened Soymilk Ethnic Brand San Sui, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.63 mg3.5%Bottom 30%Low
Potassium149.9 mg4.3%Mid 40%Average
Sodium37.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 85 mg 3.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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