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MIL Chicken - Recipe and Nutrition Facts
22

MIL Chicken Recipe

MIL Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MIL Chicken has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat27%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.07 mg4.7%
Riboflavin0.16 mg9.7%
Niacin5.8 mg29.1%
Vitamin B60.28 mg13.8%
Folate15.6 mcg3.9%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1 mg5.8%
Magnesium21.2 mg5.3%
Phosphorus163 mg16.3%
Potassium318.9 mg9.1%
Sodium453.4 mg18.9%
Zinc1.5 mg10%
Copper0.13 mg6.4%
Manganese0.18 mg8.9%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 57.9 mg 19.3%

Sodium 453.4 mg 18.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 16.7 g 33.4%

Vitamin A 0.9% Vitamin C 8.8%

Calcium 1.7% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=287704 Embed Table:

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