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Vegetable and Turkey Personal pizza - Recipe and Nutrition Facts
70

Vegetable and Turkey Personal pizza Recipe

Vegetable and Turkey Personal pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Vegetable and Turkey Personal pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8640 IU172.8%
Vitamin C98.4 mg164%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.18 mg12.1%
Riboflavin0.27 mg15.8%
Niacin1.6 mg7.8%
Vitamin B60.46 mg23.1%
Folate191.6 mcg47.9%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium273 mg27.3%
Iron4.1 mg22.9%
Magnesium88.8 mg22.2%
Phosphorus158 mg15.8%
Potassium860.4 mg24.6%
Sodium700.4 mg29.2%
Zinc1.1 mg7.2%
Copper0.25 mg12.7%
Manganese0.97 mg48.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5.6 g22.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 88.2 mg 29.4%

Sodium 700.4 mg 29.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.6 g22.4%

Sugars 5.6 g

Protein 34.8 g 69.6%

Vitamin A 172.8% Vitamin C 164%

Calcium 27.3% Iron 22.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=205848 Embed Table:

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