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Mikey's Sausage Spaghetti Sauce - Recipe and Nutrition Facts
68

Mikey's Sausage Spaghetti Sauce Recipe

Mikey's Sausage Spaghetti Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mikey's Sausage Spaghetti Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C17.3 mg28.9%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.08 mg5.6%
Riboflavin0.1 mg5.6%
Niacin1.5 mg7.5%
Vitamin B60.17 mg8.7%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.7 mg9.7%
Magnesium25.6 mg6.4%
Phosphorus54 mg5.4%
Potassium530.3 mg15.2%
Sodium578.1 mg24.1%
Zinc0.33 mg2.2%
Copper0.19 mg9.4%
Manganese0.28 mg13.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.8 g11.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 578.1 mg 24.1%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 8.9 g 17.8%

Vitamin A 21.4% Vitamin C 28.9%

Calcium 3% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=491636 Embed Table:

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