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Ham salad sandwiches - Recipe and Nutrition Facts
78

Ham salad sandwiches Recipe

Ham salad sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Ham salad sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.66 mg44.2%
Riboflavin0.23 mg13.5%
Niacin4.8 mg24.1%
Vitamin B60.22 mg11.2%
Folate7.6 mcg1.9%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron0.74 mg4.1%
Magnesium15.2 mg3.8%
Phosphorus150 mg15%
Potassium276.9 mg7.9%
Sodium1 mg0%
Zinc1.2 mg8.3%
Copper0.09 mg4.3%
Manganese0.06 mg3%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber4.6 g18.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.4 g12%
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 1 mg 0%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 4.6 g18.4%

Sugars 3.8 g

Protein 16.5 g 33%

Vitamin A 5% Vitamin C 6.7%

Calcium 16% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1405952 Embed Table:

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