Ham salad sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Ham salad sandwiches, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.66 mg | 44.2% | ||
Riboflavin | 0.23 mg | 13.5% | ||
Niacin | 4.8 mg | 24.1% | ||
Vitamin B6 | 0.22 mg | 11.2% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 276.9 mg | 7.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 9.5 mcg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 1 mg 0%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 4.6 g18.4%
Sugars 3.8 g
Protein 16.5 g 33%
Vitamin A 5% Vitamin C 6.7%
Calcium 16% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.8 g | Carbs 23 g | Fat 5.2 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 9.9 g | Fat 12.1 g
Per Serving | Calories 431
Protein 22 g | Carbs 39.6 g | Fat 19.9 g
Per Serving | Calories 253
Protein 22.6 g | Carbs 6.2 g | Fat 15.4 g
Per Serving | Calories 370
Protein 29.9 g | Carbs 40 g | Fat 10.3 g
Per Serving | Calories 366
Protein 18.8 g | Carbs 13.6 g | Fat 26 g
Per Serving | Calories 335
Protein 25.7 g | Carbs 43.1 g | Fat 6.4 g
Per Serving | Calories 163
Protein 8.9 g | Carbs 12.5 g | Fat 9.5 g