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Microwave Pralines - Recipe and Nutrition Facts
50

Microwave Pralines Recipe

Microwave Pralines has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Microwave Pralines, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat52%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium95 mg2.7%
Sodium18 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber1.1 g4.4%
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 18 mg 0.8%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.1 g4.4%

Sugars 25.6 g

Protein 1.4 g 2.8%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/microwave-pralines/detail.aspx Embed Table:

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