Microwave Pralines has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Microwave Pralines, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 18 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 18 mg 0.8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.1 g4.4%
Sugars 25.6 g
Protein 1.4 g 2.8%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 10.2 g | Carbs 12.4 g | Fat 15.8 g
Per Serving | Calories 344
Protein 11.8 g | Carbs 23.6 g | Fat 22.9 g
Per Serving | Calories 214
Protein 3.1 g | Carbs 13.4 g | Fat 17.7 g
Per Serving | Calories 122
Protein 0.5 g | Carbs 32 g | Fat 0.2 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 121
Protein 9.1 g | Carbs 27.3 g | Fat 2 g
Per Serving | Calories 280
Protein 2.2 g | Carbs 40.4 g | Fat 13.7 g
Per Serving | Calories 305
Protein 2.8 g | Carbs 45.3 g | Fat 13.7 g