Easy 1000 Watt Microwave Pralines has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Easy 1000 Watt Microwave Pralines has been given a composite ranking of 58, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 62 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 36.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 62 mg 2.6%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 36.9 g
Protein 2.2 g 4.4%
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 1 g | Carbs 16.5 g | Fat 6.2 g
Per Serving | Calories 246
Protein 5 g | Carbs 15.9 g | Fat 18.4 g
Per Serving | Calories 408
Protein 6.7 g | Carbs 54.3 g | Fat 19.9 g
Per Serving | Calories 259
Protein 1.7 g | Carbs 43.4 g | Fat 9.1 g
Per Serving | Calories 57
Protein 3.2 g | Carbs 1.4 g | Fat 4.3 g
Per Serving | Calories 441
Protein 30.3 g | Carbs 39.3 g | Fat 18.3 g
Per Serving | Calories 409
Protein 9.7 g | Carbs 51.7 g | Fat 18.7 g
Per Serving | Calories 123
Protein 3.2 g | Carbs 25.5 g | Fat 0.7 g