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Easy 1000 Watt Microwave Pralines - Recipe and Nutrition Facts
58

Easy 1000 Watt Microwave Pralines Recipe

Easy 1000 Watt Microwave Pralines has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Easy 1000 Watt Microwave Pralines has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1 mg5%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.9 mg5%
Magnesium32 mg8%
Potassium120 mg3.4%
Sodium62 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber1.5 g6%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 62 mg 2.6%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 1.5 g6%

Sugars 36.9 g

Protein 2.2 g 4.4%

Vitamin A 2% Vitamin C 1%

Calcium 6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-1000-watt-microwave-pralines/detail.aspx Embed Table:

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